Providing a women only service.
Combining Swedish, Aromatherapy and Sports/Deep tissue massage disciplines, to offer you a bespoke and unique 60 minute or 30 minute massage.
Health Benefits include,
- Helping to relieve muscle tension and knots.
- Helping to de-stress your body and mind.
- Helping to improves blood circulation.
- Supporting your immune system.
- Helping to improves sleep.
- Reduces anxiety and depression.
- Increases flexibility of your joints.
- Helping to reduce pain and inflammation.
Massage stimulates the release of endorphins, the chemicals in the brain that make us feel happier, and reduces the levels of adrenalin, cortisol and norepinephrine the so-called stress hormones. Naturally making you to feel happier and helping your body to heal itself easier.
Massage offers hands on support to help regulate your nervous system teaching the skill of relaxation to your body.
The power of three, within your treatment...
Swedish Massage is performed using a combination of different movements from long gliding strokes in the direction of blood returning to the heart. To more active techniques of kneading and rubbing movements to manipulate tissues and muscles, using the pressure of my hands or fingers to break down tension within your body to create deep relaxation.
Aromatherapy Massage uses essential oils within the massage oil itself to take advantage of the natural therapeutic properties occurring in these oils. Essential oils are extracted from the flowers, bark, stems, leaves and roots of a plant and consist of powerful and aromatic chemical structures. Creating a blend of three essential oils specifically made for you, if requested.
Sports/Deep Tissue Massage releases general muscle tension and trigger points (knots). It is performed slowly and penetrates down into deeper layers of muscle and connective tissue. Even though sometimes deep pressure can be used for these techniques you will not feel any pain. As I believe it is important for your muscles to gradually relax rather than working against your muscles and causing pain. Your muscles are appropriately warmed throughout the massage prior to any deep tissue work being applied, if requested.
Bespoke Massage Therapy - Maria Pelton, Novello Court, 39 Dibden Street, Angel, Islington, London, N1 8RH, Massage Therapist, Sports Massage, Aromatherapy, Deep Tissue, Urban Massage, www.mariapelton.com