Sports massage is not just for athletes. Sports massage helps to maintain your physical health, by helping to prevent injury and aids muscular recovery and rehabilitation. It is ideal for anyone who engages in physical activities and fitness, irrespective of their fitness level or age. Helping you to recover from workouts and injuries faster.
- Helping to relieve muscle tension and knots.
- Helping to reduce discomfort from DOMS (delayed onset muscle soreness) as a result of vigorous exercise.
- Helping to reduce pain and inflammation.
- Increases flexibility of your joints.
- Helping to improve posture and flexibility.